The stressors in my life have necessitated my finding ways to relax. Yoga has always been a wonderful way for me to relax, however, lately my practice has suffered because of my business venture. Since I have begun the process of opening my own yoga studio I have found my stress levels through the roof, even to the point of getting sick.
This relaxation exercise was very good. It brought awareness to my circulation which was helpful. I actually felt my limbs warming with this meditation. I feel like it lower my blood pressure and certainly helped calm my currently restless mind.
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Rebecca please do not let your new business venture get you down or sick. You know it will take time but you can not let stress control you. You need to control it by resting and relaxing and doing yoga and spiritual healing for yourself.
ReplyDeleteGood luck on your new business venture.
I just said a prayer for you.
Velma