When I look at all aspects of my health, looking at spiritual, psychological and physical I can rate these pretty easily. From a psychological standpoint I would give myself a 7. From a spiritual aspect I would give myself a 8 and finally from a physical standpoint I would give myself a 9. Physical exercise has always been my coping mechanism, therefore, it is my strongest rating.
Psychologically I would like to be stronger. I would like to be able to maintain a normal level of mental health without too many fluctuations of my mind. I think by meditating at least 15 minutes a day I could find more stability psychologically.
Increasing my meditation time will help me obtain my goals. Also, by just being more aware and thankful for all the friends and loved ones I have in my life helps me work towards more balance in my psychological state.
The Crime of the Century exercise was very interesting. I did not enjoy it as much as the previous exercise we did. I did find myself a bit more relaxed after the exercise, but again, not as much as I did with the previous exercise.
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Wow, congratulations, your ratings are so high. You seem to be doing really well.
ReplyDeleteMeditation for 15 minutes a day can be very benefitial. I am positive that it'll help you to achieve your goals. Sifu is always stressing the importance of meditation. Unfortunately, I don't always get to it, but when I do I find that my day tends to go a lot smoother.
Ganbatte! (Japanese for "do your best")